
Class
Mindbody
Exercise
Stretching
Endurance
SHiNE Uplift
Mon Mar 17 | 7:00 PM UTC | 1 hr
A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident. This is all choreographed to iconic music that we all love!
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Instructor:
This class is also available at these times
Name | Date | Time | Duration | |
---|---|---|---|---|
SHiNE Uplift | Mon | 7:00 PM | 1 hr | |
SHiNE Uplift | Wed | 11:30 PM | 1 hr | |
SHiNE Uplift | Thu | 4:15 PM | 45 min |