If you are brand new to yoga and want to gain more overall flexibility, balance and strength, this class is for you. Our Mindful Vinyasa classes are slow-paced allowing time for students to learn each yoga pose and find proper alignment. You will be guided through a sequence of reclining, seated and standing postures while also learning yoga breathing techniques for relaxation. This class will offer a lot of attention to detail for each pose, as well as more personalized instruction within a group setting. Mindful Vinyasa is suitable for brand new yoga students and all levels of practitioners who want to increase their knowledge of fundamental Vinyasa yoga. These classes are held in a comfortable room temperature.