Kundalini Nidra Yoga blends the dynamic practice of Kundalini yoga, which focuses on purifying the energetic system through invigorating kriyas, meditations, breathwork, and vocalisations, with the deeply restorative experience of Nidra. This combination allows the mind and body to transition from an active state to one of relaxation, facilitating a profound sense of rest after exertion. Incorporating Nidra into your routine not only enhances your daily well-being but also promotes restorative sleep, ensuring you wake up rejuvenated and refreshed.