Class
HIIT
Weight lifting
Strength training
Exercise
All ages
GRIT™STRENGTH
Wed Dec 31 | 6:30 PM EST | 30 min | 0+ yrs | Up to 0 attendees
A 30 minutes of HIIT training designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Options are available for different fitness levels. Location Turf Gym at Branch - Sands Family YMCA Instructor Chrissy M