Wellness Yoga with Kathy Greisman
Class
Yoga
Strength training
Stretching
For seniors

Wellness Yoga with Kathy Greisman

Thu Dec 11 | 4:30 PM EST | 1 hr | 50+ yrs | Up to 0 attendees

Wellness Yoga strengthens the core muscles of the pelvis, abdomen, and back to improve balance, trunk strength and flexibility, body awareness, and whole-body movement. Slow and graceful movements make this format accessible regardless of age or fitness level. Bring a yoga mat. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov. No class 7/1 and 7/3. Sub-Activities * Wellness Yoga with Kathy Greisman [http://anprod.active.com/howardcounty/registrationmain.sdi?source=adet.sdi&activity_id=153641&_not_show_links=1] * Wellness Yoga with Kathy Greisman [http://anprod.active.com/howardcounty/registrationmain.sdi?source=adet.sdi&activity_id=153642&_not_show_links=1]

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Wellness Yoga with Kathy Greisman
Map of markers

Howard County Recreation and Parks

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