ON DEMAND Vinyasa Yoga w/ Sharon 1 Vinyasa is the practice of breath synchronized with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breath. This class goes through waves of relaxation, stretching, heat and strength building, balance work, and body and mind connection. The classes offer variety of strengthening & toning while opening the body through creative expression. There is a strong emphasis on alignment to ensure safety and mindful movement. This class is open to all levels including beginners. Rest and modifications are always available.