
Class
Circuit training
Strength training
Exercise
Endurance
For teens
For adults
SilverSneakers Circuit
Thu Apr 9 | 10:30 AM EDT | 55 min | 12+ yrs | Up to 23 attendees
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480]. Please contact us during regular business hours for registration information. SilverSneakers Circuit class focuses on improving cardiovascular endurance, muscular strength, and functional movement patterns. Offering standing, low-impact choreography alternated with standing upper-body resistance work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball. Category Group Exercise Location Group Exercise Studio at Lionville Branch Instructor Marty Longenecker
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| SilverSneakers Circuit | Thu | 10:30 AM | 55 min | BookBook your spot |
| SilverSneakers Circuit | Thu Apr 30 | 10:30 AM | 55 min | BookBook your spot |
| SilverSneakers Circuit | Thu May 7 | 10:30 AM | 55 min | BookBook your spot |
| SilverSneakers Circuit | Thu May 14 | 10:30 AM | 55 min | BookBook your spot |
| SilverSneakers Circuit | Thu May 21 | 10:30 AM | 55 min | BookBook your spot |
| SilverSneakers Circuit | Thu May 28 | 10:30 AM | 55 min | BookBook your spot |
| SilverSneakers Circuit | Thu Jun 4 | 10:30 AM | 55 min | BookBook your spot |
| SilverSneakers Circuit | Thu Jun 11 | 10:30 AM | 55 min | BookBook your spot |
| SilverSneakers Circuit | Thu Jun 18 | 10:30 AM | 55 min | BookBook your spot |
| SilverSneakers Circuit | Thu Jun 25 | 10:30 AM | 55 min | BookBook your spot |

