Internet Registration has not begun yet. Check Registration Dates in details. Have you heard that over 80% of doctors' office visits are stress related? Learn ways to neutralize the negative effects of anxiety and stress through breathing techniques, relaxation exercises and imagery and mindfulness practices. Please bring a pillow and blanket to class. Please bring pillow and blanket. Activity Secondary Category Adult Location CC Room 120 at Community Center Instructor Kate Hunt-Matthes (Inst.)