This class is held at the Yoga State East Lansing studio at 515 E Grand River East Lansing on the second floor. Hot Vinyasa is a challenging heated flow of postures connected with breath. The teacher will start you slow, opening muscles and guiding you with directive cues as well as introducing pose names, teaching alignment and allowing you to hold poses to build a solid foundation. As the teacher builds and repeats the flow the pace will increase. You will be able to learn the flow by breathing and connecting it to the transition between the poses. After the teacher leads the room together several times then you will continue to flow using your breath as your guide. You will find integrity, awareness, listening skills, strength, flexibility, and balance. You will learn to feel less stressed, less anxious, more grateful and satisfied.This style of yoga is exceptionally good for your metabolism and organs. This class is taught using inspiring, fun, upbeat music. Each teacher has their own expression and all levels are welcome. This class will be taught in a heated room.