Strength & Balance
Class
Strength training
Stretching
For seniors

Strength & Balance

Sat | 10:30 AM PST | 1 hr | 50+ yrs | Up to 15 attendees

Internet Registration has not begun yet. Check Registration Dates in details. The Strength & Balance class works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the class may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem. No Class 2/16 Age Category Senior Location YLCC Activity Room B at Yorba Linda Community Center Instructor Josie Lewis Sessions 7

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Strength & Balance
Map of markers

Yorba Linda Community Center

Contact for pricing