DROP IN CLASS With guided meditation and props, we'll gently relax the spine to ease lower back pain and rejuvenate the immune system. This practice strengthens, stretches, and relaxes—beneficial for any physical condition. Pay for the series or $10 drop-in to the instructor. All drop-in participants must sign a waiver. Scroll down for important program information. Please bring your own mat and blanket; blocks and straps are recommended. Wear comfortable clothes. Location VMSC Sunset Room at Veterans Memorial Senior Center Instructor Orlene Chartain Sessions 16