A challenging class that combines cardio and strength training. This class consists of phases of high-intensity work such as jump squats, burpees or alternating side lunges, followed by phases of moderate or low-intensity recovery. Category Group Exercise Location The CAN - Outdoor at Coatesville Branch meets at Gymnasium on Nov 3, 2024 meets at Gymnasium on Nov 10, 2024 meets at Gymnasium on Nov 17, 2024 meets at Gymnasium on Nov 24, 2024 meets at Gymnasium on Dec 1, 2024 meets at Gymnasium on Dec 8, 2024 meets at Gymnasium on Dec 15, 2024 meets at Gymnasium on Dec 22, 2024 meets at Gymnasium on Dec 29, 2024 meets at Gymnasium on Jan 5, 2025 meets at Gymnasium on Jan 12, 2025 meets at Gymnasium on Jan 19, 2025 meets at Gymnasium on Jan 26, 2025 meets at Gymnasium on Feb 2, 2025 meets at Gymnasium on Feb 9, 2025 Instructor Dorothy Evans