Aerobics

Yoga

Barre

Anonymous

IP location

This class is a blend of gentle yoga postures combined with Yin and Restorative. It is a perfect way to unwind your nervous system for optimal health. Suitable for beginners and anyone wanting to decompress, relax and restore balance.

Class

Gentle Yoga

Almaden Yoga

Phone

Almaden Yoga - Blossom Hill

MaryAnn DeCristofaro began practicing yoga in 2001 as a means of staying in shape. She soon realized yoga was more than just exercise. Yoga provided a complete mind and body transformation. MaryAnn’s love of yoga guided her in completing her 200 Hour Foundational Flow Teacher Training by Yoga Alliance at Yoga Source in Los Gatos in 2010. In the same year she also completed teacher training in Pre-natal Yoga at Yoga Tree in San Francisco and teacher training in Restorative & Yin Yoga at Yoga Source in Los Gatos. MaryAnn teaches Prenatal Flow, Gentle Flow, Vinyasa Flow, and Yin. MaryAnn emphasizes linking breath with movement to allow the body to move with grace from pose to pose. Her sequences are like choreography, as the body follows in time and eventually learns the movements with ease. This makes for an energizing and dynamic flow sequence that is well-balanced and restorative. Her classes are accessible for all yogis, providing them with the essentials of alignment with breath and intention to discover personal equanimity.

MaryAnn DeCristofaro