Rizzmic is a 60-minute cardio roller coaster through the last century of popular American music and dance styles! Seamlessly blending HIIT fitness with stylized dance, Rizzmic visits each big craze on the map, from disco and hip hop, to country and jazz. We use the most beloved dance styles in virtually every genre from the 1920's to now, pulling a massive variety of movement into a fun All-American theme.