Designed for active adults. This class encompasses a warm-up, balance work, cardio and strength training with Keiser and Precor equipment, optional free weights, and a cool down with a complete stretch at the end. Participants should be able to get up and down from the floor. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov. Sub-Activities * Fitness for Life with Lori Nowicki, ACE, AFPA [http://anprod.active.com/howardcounty/registrationmain.sdi?source=adet.sdi&activity_id=153629&_not_show_links=1] * Fitness for Life with Lori Nowicki, ACE, AFPA [http://anprod.active.com/howardcounty/registrationmain.sdi?source=adet.sdi&activity_id=153630&_not_show_links=1]