Build Strength. Improve Posture. Move with Control. Curious about Pilates? This foundational workshop is designed to teach you the essentials. You’ll learn proper alignment, breathing, core engagement, and controlled movement patterns in a slow-paced and supportive environment. Beginner-friendly instruction Learn about Pilates through gentle strength & stability movements Improve flexibility, balance, and body awareness Learn the MANY health benefits associated with Pilates workouts Pilates is truly for everyone! No experience necessary.