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Yoga Balance & Strength
Class
Yoga
Bodyweight
Strength training
For seniors

Yoga Balance & Strength

Thu Apr 23 | 6:00 PM CDT | 55 min | 50+ yrs | Up to 14 attendees
by PLANO PARKS & RECREATION

This multi-level class enhances mind/body balance and strength. Use your bodyweight to build core muscles and improve posture. Experience guided relaxation and breathing techniques to calm your mind. Chairs and props are provided to assist in your practice. Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Phyllis Smith

This class is also available at these times
NameDateTimeDuration
Yoga Balance & StrengthThu Apr 166:00 PM55 minBookBook your spot
Yoga Balance & StrengthThu Apr 236:00 PM55 minBookBook your spot
Yoga Balance & StrengthThu Apr 306:00 PM55 minBookBook your spot
Yoga Balance & StrengthThu May 76:00 PM55 minBookBook your spot
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