PLEASE SELECT IN-STUDIO OR LIVESTREAM DURING CHECKOUT. This all-levels class flows through breathwork and a creative sequence of poses to build strength, flexibility, and inner awareness. Class begins with a gentle warm-up, then iterates over a mix of sequences that allow for repetition and practice, before transitioning to standing balances and a restoring wind down. Get ready to move, while still allowing enough time to modify and evaluate each pose with intentionality. With movement as meditation, whether it is your first class or part of a larger consistent practice, this flowing class cultivates a clear presence to end your week.