Kundalini Yoga strengthens your immune system, tunes your vital glands and nervous system. It increases good circulation Often called the “Yoga of Awareness,” it works to unite body, mind and spirit. Classes are themed to work on a specific aspect of the body, energy, emotions or the mind. A typical class has a physical set or still or moving postures, vibrational Gong relaxation, and a meditation (still or moving). This is an All Levels class which is welcoming to any and all students no matter what level of experience you have with practicing yoga. Learn more about class levels here: https://cityoga.biz/class-levels/