Beyond the Table: Learning to Rest in Real Life A gentle guided meditation to reset your body, mind, and heart — all from the comfort of home. Carry the calm beyond the massage table and into your everyday life. Many people experience deep relaxation during a massage, yet find it hard to access that same calm once they return to their daily routines. Sunday Night Guided Meditation is a gentle, supportive experience designed to help you unwind physically, mentally, and emotionally before the week begins. Using Yoga Nidra–inspired meditation techniques, you’ll be guided into a deeply restful state while comfortably resting at home. No experience is needed — simply listen and allow your body to soften. This 4-week series explores how to recognize stress signals in the body, release tension, and create simple rituals of rest you can carry with you throughout your week. Join from the comfort of home with blankets and pillows, and simply listen. Come to one session or all four — whatever feels most supportive for you.