Beyond the Table: Learning to Rest in Real Life. A gentle guided rest for body, mind, and heart — from the comfort of home. Carry the calm beyond the massage table and into your life. Many people experience deep relaxation on the massage table but struggle to recreate that calm in everyday life. The Sunday Night Reset is a gentle guided rest experience designed to help you unwind physically, mentally, and emotionally before the week begins. Using Yoga Nidra–inspired relaxation techniques, you’ll be guided into a deeply restful state while comfortably resting at home. No yoga experience is needed — simply listen and allow your body to soften. This 4-week series explores how to recognize stress signals in the body, release physical and mental tension, and create simple rituals of rest you can carry into daily life. Join from the comfort of home with blankets and pillows and simply listen. Come to one session or all four — whatever feels supportive for you.