Kaia Cycling is an approved Heart Zone Cycling studio! The Heart Zones System displays real time feedback of 7 key metrics of ride performance. We track your Average Heart Rate, Peak Heart Rate, Time in Zone, Power Output, Cadence, Calories and FIT Points. We’ll help you understand the performance data from your ride, and use it to motivate you on your fitness journey. After every ride, we’ll email you your personal ride profile. You’ll be able to track your improvements and share with friends. The Heart Zones app allows you to store and retrieve any of your rides. It’s performance driven cycling with real time data display. Kaia FIT coaches, Heart Zones cycling certified, lead you in high intensity interval, endurance and steady state rides with heart rate training. You’ll train smarter with the Heart Zones System, wearable technology that captures and displays your heart rate, calories, time in “zones” and more. After your ride, you’ll receive an email with your personalized data to help track your performance and fitness goals. This combo class will bring TRX and Cycle together for a perfect combo of both strength and cardio in one powerful hour!