We're sorry, but online registration is not allowed for this activity. Group Exercise classes, Yoga & Pilates and personal training are available for full members of the facility. Please contact us during regular business hours for registration information. If you have never lifted or have limited experience lifting weights, it can be intimidating, but the benefits of lifting are numerous—stronger muscles can improve your posture, balance and help prevent injuries and conditions such as osteoporosis. Lifting also helps to tone, firm and shape your body. And finally, weight training can build your lean body mass which helps increase your metabolism and burn fat. In our Women on Weights class, our certified instructor introduces you to weight resistance techniques using dumbbells, barbells and other weight machines. Join us and gain the confidence to maximize your workouts. Category Exercise, Health and Wellness Location Wellness Center at Lionville Branch Instructor Desiree Monsilovich