BEYOND HOT 90 (AKA Bikram Yoga, the original Hot Yoga) is a dynamic and exhilarating routine of 26 postures (asanas) and 2 breathing exercises (pranayama) practiced in the calm and detoxifying environment of a heated studio. The heat allows you to work deep into muscles, tendons, ligaments, joints, organs, and every cell of the body, to heal from the inside out. Beyond Hot 90 has many health benefits, including stress relief, weight loss, increased lung capacity, increased stamina, improved muscle tone, increased flexibility, improved sleeping patterns, and injury prevention. In time, you will learn to focus your mind and control your breath, leading you to a happier and healthier life. This class is perfect for new students and experienced practitioners.