Start your journey to inner stability with Grounded Awakening, a 60-minute yoga session designed to balance the Root Chakra. This class focuses on strengthening your connection to the earth, increasing feelings of security, and cultivating a strong foundation for your well-being. Through grounding postures and mindful breathwork, you’ll release stress and restore your sense of stability. Ideal for: Anyone feeling disconnected, anxious, or looking to strengthen their sense of safety and security.