With a maximum of just 4 participants per class, you'll receive the attention and guidance of an expert instructor while enjoying the supportive energy of a group setting. Whether you're new to Pilates or a seasoned practitioner, this class is designed to meet you where you are. You'll work with the Pilates Reformer, a versatile piece of equipment that offers both resistance and assistance to target deep muscles and improve posture, flexibility, and strength. Each class emphasizes precise movements, breathwork, and alignment, helping you build a strong foundation and enhance your mind-body connection.