Based on Athletic Republic’s proven approach to athlete development that has helped more than one million competitive athletes accomplish their goals, AR-FIT is an advanced fitness program designed for active adults looking to move better, get stronger, and stay healthier, while simultaneously improving stamina and durability. AR-FIT classes include warmup, activation, circuits/intervals, and a cool down/stretching period. The small-group format guarantees individualized attention that enables every participant, regardless of fitness level, to achieve their goals.