Yoga Landing's Vinyasa classes are well suited for all levels of students; from beginner to advanced. If you are completely new to Yoga, gain experience first in our Mindful Vinyasa classes. Vinyasa classes are movement based and offer a creative, flowing (sometimes cardiovascular) sequence of postures connecting movement with breath. These classes are designed to create an overall balance of strength, flexibility, and range of mobility. To serve all students, teachers will offer the opportunity to explore progressive variations of poses and sequences, creating a safe space for you to choose what is best for you.