Class
HIIT
Endurance
Exercise
All ages
GRIT™ CARDIO
Tue Dec 30 | 4:45 AM EST | 30 min | 0+ yrs | Up to 0 attendees
30 minutes of HIIT training that improves cardiovascular fitness, increase speed and maximize calorie expenditure. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Options are available for different fitness levels. Location Family Gym at Branch - Schottland Family YMCA Instructor Christine H
Contact for pricing
GRIT™ CARDIO