Vinyasa Flow - Synchronize breath and movement to cultivate a flowing, meditative practice. Build body awareness by dynamically transitioning through postures. Prop List: *Mat Towel Yoga Block(s) Strap *Required, everything else is optional as needed. Please arrive to class on time. There will be no late entry. Remove your shoes before entering the yoga room and silence your cell phone. Please do not wear fragrance and keep your voices soft. Spa services are in session. Essential Oils are used throughout the studio and in classes.