Discover a refreshing approach to quieting your mind and embracing the present moment at the BODY CALM© Online Retreat 2026. Led by facilitator Kimberly, who has transformed her own journey from overthinking and turbulent emotions, this retreat introduces a modern technique designed to help you find peace WITH your mind and body without the stereotypes often linked to meditation. Experience a welcoming space where you can learn to calm your thoughts and emotions, learn how to truly REST for goodness sakes and harmonize so you can HEAL deeply. No need for patchouli, orange robes, shaved heads, sitting weird, chanting or rituals, and instead focusing on practical strategies for tranquility for today's busy and full lifestyles.