Begin with meditation and stretching followed by Tai Chi forms and balance exercises to build strength and endurance. End with cool down exercises. Instructor: Robert Thompson.Choose which day of the week you would like to attend class. If the option you would like is full, add yourself to the waiting list. NOTE: This class will be take place at Takoma Park Community Center located at, 7500 Maple Avenue; Takoma Park, MD. 20912 Sub-Activities * Tai Chi Strength-Tuesday-Community Center [http://anprod.active.com/takomaparkrecreation/registrationmain.sdi?source=adet.sdi&activity_id=9109&_not_show_links=1] * Tai Chi Strength-Wednesday-Community Center [http://anprod.active.com/takomaparkrecreation/registrationmain.sdi?source=adet.sdi&activity_id=9110&_not_show_links=1]