Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480]. Please contact us during regular business hours for registration information. A high-intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle. This is a prerecorded class taught by a YMCA instructor that plays on-site at the branch. Please bring your own mat. Category Group Exercise Location Wellness Studio at Kennett Branch Instructor YMCA360 Instructor