Aerobics

Yoga

Barre

Anonymous

IP location

The largest capacity workouts at OTF. 3 Groups training in all 3 areas of Treadmills, Rowers and Weight Room at the same time. The duration of the training blocks for each area will be varied.

Class

Orange 3G

The science of excess post-exercise oxygen consumption(EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week. Each 60-minute class is broken into intervals of high-energy cardiovascular training and strength training. Use a variety of equipment including treadmills, rowing machines, suspension training, and free weights to tone your body and gain energy throughout the day. Exciting and inspiring group classes motivate you to beat plateaus and stick to your goals. Pay-as-you-go or get deep discounts with customized packages. The best part of the Orange Experience is the results. You can burn calories for up to 38 hours after your workout!

Name	Instructor	Date	Time	Duration
Orange 3G	—	Sun	3:30 PM	1 hr	BookBook your spot
Orange 3G	Sammi	Tue	12:00 PM	1 hr	BookBook your spot
Orange 3G	Sammi	Tue	1:15 PM	1 hr	BookBook your spot
Orange 3G	—	Tue	3:30 PM	1 hr	BookBook your spot
Orange 3G	—	Tue	11:30 PM	1 hr	BookBook your spot
Orange 3G	Cori	Wed	12:00 PM	1 hr	BookBook your spot
Orange 3G	Cori	Wed	1:00 PM	1 hr	BookBook your spot
Orange 3G	Sammi	Wed	3:30 PM	1 hr	BookBook your spot
Orange 3G	—	Wed	11:15 PM	1 hr	BookBook your spot
Orange 3G	—	Thu	4:45 PM	1 hr	BookBook your spot

Orange 3G

This class is also available at these times