BODYROK is Pilates Re-Designed. Pilates-inspired, 50-min, full-body, strength training group classes on the custom BODYROK reformer. Our hybrid pilates sequences will have you plank, lunge, squeeze, pike, jump and push your body. The BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. The BodyRok Workout is an experience designed to improve your energy levels and fuel your metabolism while sculpting and defining your body. Blaze through your workout plateau and come ROK with us for a high intensity pilates experience. *Grip socks are required*