Slow Flow 50 is a thoughtfully paced vinyasa class that balances gentle movement with breath awareness. This 50 minute class offers continuous, unhurried flow with options for all levels, focusing on mobility, balance, and stress relief rather than intensity or speed. Ideal for healthcare workers, busy professionals, and anyone seeking a grounding yet nourishing practice, this class helps you release the day while still feeling gently energized. Modifications and rest are always encouraged. Great for: • After-work or post-shift decompression • Reducing stress and muscle tension • All levels, including beginners