Our signature class, Body Dada The Class, is a full body barre workout that focuses on low impact, controlled movements. Class begins with a cardio warmup then centers around precise isometric exercises and corresponding stretches that target every muscle, including the ones you rarely use, for that deep burn. You'll get stronger, more flexible, and achieve better balance while simultaneously challenging your mind to focus on each small movement. At times you’ll use free hand weights, a ball, and a strap that assist in strengthening your entire body. The only requirement is Grip Socks and you’re set!