
Class
Weight lifting
Strength training
Stretching
Exercise
Endurance
For adults
Body Conditioning with Cyndi Kummerlowe, AFAA
Thu Dec 11 | 6:00 PM EST | 1 hr | 18+ yrs | Up to 25 attendees
Stretch, strengthen and tone your body! This combination class includes 25 minutes of low-impact cardio workout followed by beneficial strength training. Bring a mat and 2-to-5lb hand weights. No class 10/02 and 11/27. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov. Wear comfortable clothes and sneakers. Please bring water, 2-5 lb weights, exercise band and a mat. No class 10/02 and 11/27. Age Group/Camp Adult Skills FA FY26 Location Rockburn ES at Rockburn Elementary Instructor Cyndi Kummerlowe

