WOD is the meat and potatoes of the Arsenal approach to fitness. Following our Principles over Methods approach... our WOD program builds incredible physical capacity + fitness for athletes of all levels. Whether you're a beginner to the fitness game or just looking for a challenge outside of your normal training circle, Arsenal WOD is as robust a program as you can find on the market. Strength. Power. Functional Bodybuilding. Aerobic Endurance. Gymnastics skill + Strength. Strongman. It's all there.