
Class
Yoga
Meditation
For adults
Yoga Nidra
Mon Feb 2 | 5:30 PM EST | 1 hr | 18+ yrs | Up to 20 attendees
Internet registration is not available for this program. Please contact the office for program information. Yoga Nidra: Deep Rest & Renewal Give yourself permission to fully unwind in this restorative practice of yogic sleep. With your yoga mat, pillow, and blanket, you’ll settle into comfort while being guided through breathwork, body scanning, and visualization. This deeply restful meditation invites release, clarity, and renewal. No prior yoga experience is required—simply come as you are and rest deeply. $6 drop-in fee Any questions, please call 302-239-8861 Location Hockessin Rec Center Carpeted Room at Hockessin Recreation Center

