The Yang yoga sequences will increase muscular strength, stamina, and flexibility before changing pace when long stretches of Yin poses are held. Supplies needed: yoga mat and a water bottle. All levels. Skip date: Nov. 27. Supplies Needed: yoga mat, and water Sub-Activities * Find Your Fit - Slow Flow Yin & Yang Yoga (S1) [http://anprod.active.com/townofleland/registrationmain.sdi?source=adet.sdi&activity_id=6066&_not_show_links=1] * Find Your Fit - Slow Flow Yin & Yang Yoga (S2) [http://anprod.active.com/townofleland/registrationmain.sdi?source=adet.sdi&activity_id=6067&_not_show_links=1]