A cozy room for the colder months, not quite as hot as our Kinship Hot classes, and not too cold to practice. This is a vinyasa flow-based class. Students will move through a variety of asanas timing breath to movement. With extended posture holds woven between vinyasas. Each thoughtfully created sequence will vary from teacher to teacher. You will move through dynamic standing and balancing postures, strengthening and opening your entire body.