Hot Stability is for everybody! It is great for beginners and advanced students alike. Although the teachers bring different personalities, this class sequence is the same each and every time. This is how you learn to do the principal yoga postures. With consistency, the student begins to understand how their body moves and how to be comfortable in the heat. Moving at a slower pace, holding postures for a bit longer, the Stability class teaches you how be and how to feel on your yoga mat.