Our signature Blend class is a 45-minute, beat-driven, full-body workout set at room temperature. Designed to sculpt, sweat, and strengthen, this class fuses compound strength moves with heart-pumping cardio, all choreographed to high-energy music that keeps you motivated from start to finish. Between each block, we reset with simple yoga-inspired stretches to create space and calm the body. It’s strength. It’s flow. It’s feel-good movement with unstoppable vibes. Blend brings it all — and it never disappoints.