Bikram yoga is a therapeutically-specific sequence of 26 yoga postures and breathing exercises done in a room heated to 105 degrees. This classical Hatha yoga system is designed to restore health to every muscle, joint and organ of the body. The ‘asanas’ (postures), breathing and heat work in union to return you to a natural state of physical and mental balance. Fresh, oxygenated blood circulates throughout the body which benefits the heart and other organs. Many postures massage the lymphatic system which promotes the elimination of toxins.