
Class
Interval training
Yoga
Spinning
Circuit training
Strength training
Exercise
SPENGA
Fri Apr 4 | 5:00 AM EDT | 1 hr
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!
Instructor:
This class is also available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
SPENGA | Becca | Today | 12:00 PM | 1 hr | BookBook your spot |
SPENGA | Mary Grace | Tomorrow | 5:30 AM | 1 hr | BookBook your spot |
SPENGA | Mary Grace | Tomorrow | 7:00 AM | 1 hr | BookBook your spot |
SPENGA | Kendra | Tomorrow | 9:00 AM | 1 hr | BookBook your spot |
SPENGA | Ashley | Fri | 5:00 AM | 1 hr | BookBook your spot |
SPENGA | Ashley | Fri | 6:15 AM | 1 hr | BookBook your spot |
SPENGA | Cindy | Fri | 9:00 AM | 1 hr | BookBook your spot |
SPENGA | Cindy | Fri | 12:00 PM | 1 hr | BookBook your spot |
SPENGA | Ashley | Fri | 4:15 PM | 1 hr | BookBook your spot |
SPENGA | Ashley | Fri | 5:30 PM | 1 hr | BookBook your spot |