Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480]. Please contact us during regular business hours for registration information. A challenging class that combines cardio and strength training. This class consists of phases of high-intensity work such as jump squats, burpees or alternating side lunges, followed by phases of moderate or low-intensity recovery. Category Group Exercise Location The CAN - Outdoor at Brandywine Branch Instructor Long Nguyen