Form FOUNDATIONS is a multi-level beginner-friendly session that focuses on form and flow on the Pilates Reformer. In this welcoming space, we slow down the pace to help you hone in on proper form and feel truly comfortable on the reformer. Your instructor will guide you through a fluid class, ensuring you build confidence and establish a strong foundation in Pilates. This class is perfect for clients who have experienced a few 1:1 sessions and are ready to incorporate those movements into a group setting, as well as for first-timers embarking on their Pilates journey. *Classes will offer modifications and progressions for multi-level clients.