Zumba incorporates interval training (alternating fast and slow rhythms) with resistance training for a total body workout. You will sweat and can burn 600+ calories all while having a great time dancing! Bring a towel, water, and wear something flexible to move in. Activity Zumba at Pat O'Brien 2024 #29655 Sub-Activities * Zumba - 01 January Mondays [http://anprod.active.com/southgaterecandpark/registrationmain.sdi?source=adet.sdi&activity_id=21128&_not_show_links=1] * Zumba - 02 February Mondays [http://anprod.active.com/southgaterecandpark/registrationmain.sdi?source=adet.sdi&activity_id=21130&_not_show_links=1] * Zumba - 03 March Mondays [http://anprod.active.com/southgaterecandpark/registrationmain.sdi?source=adet.sdi&activity_id=21132&_not_show_links=1]