Advanced Reformer class repertoir is designed to go beyond the foundational level of skills and knowledge of Group Pilates Reformer. This workout is suggested for individuals who have been practicing Pilates for several years and feel extremely comfortable with the Reformer and their fitness capabilities. The Advanced Reformer class pace will be faster and number of reps or intervals will be higher/longer than our standard Group Pilates Reformer classes. Participants will be required to change their own springs and adjust the machine to their needs. Props may also be used during this class. The Reformer is a machine that uses a varied pulley system to provide resistance and movement along a platform. The Reformer offers precise body alignment beneficial for those new to Pilates. Pilates on the Reformer is designed to strengthen deep abdominals, back, and hip muscles and stretch the entire body. Small class size makes for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. **2-3 years of previous Reformer experience highly suggested